What happens when you eat a lot of protein and don't workout

"Protein has calories, so if you eat a little too much, and don't exercise, it can get stored as fat." ... In addition to heart disease, studies suggest that eating high amounts of protein can contribute to high cholesterol levels, gout and may put a strain on the kidneys, especially those who suffer from kidney disease.

So workout, train hard and let ShakeSphere help you with your journey.